Mindfulness Journaling Sessions

Combine the calming practice of mindfulness with reflective writing to cultivate deeper self-awareness and inner peace.

The Art of Mindful Writing

Our mindfulness journaling sessions blend ancient contemplative practices with modern writing techniques. Each session is designed to help you slow down, observe your thoughts without judgment, and express your inner experiences through the written word.

Through guided exercises, you will learn to use journaling as a tool for stress reduction, emotional processing, and personal growth. No prior meditation or writing experience is required.

Guided breathing and centring exercises
Reflective writing prompts
Body awareness practices
Gratitude journaling techniques

Peaceful mindfulness journaling setup with candles and notebook

Session Formats

Choose the experience that fits your schedule and goals

Morning Sessions

Begin your day with clarity through 90-minute morning sessions designed to set positive intentions.

Evening Sessions

Unwind and reflect with evening gatherings focused on processing the day through writing.

Weekly Series

Commit to a 6-week programme for deeper exploration and consistent practice development.

Session Packages

Invest in your wellbeing with our mindfulness programmes

Single Session

Perfect for trying mindfulness journaling. Includes guided practice and takeaway prompts.

£45 Book Now

4-Week Programme

Weekly sessions to establish a consistent practice. Includes materials and email support.

£160 Book Now

8-Week Immersion

Deep exploration of mindfulness writing. Features personalised feedback and resources.

£280 Book Now

Begin Your Mindfulness Practice

Take the first step towards a more mindful life. Contact us to learn about upcoming session dates and availability.

Enquire Now